I adore Madonna and I don’t like exposing people in a negative way. But they say: “Show, don’t tell!”

Comparing these two icons is just so eye-opening of what it means to go the natural or enhanced route of ageing.

By the way, Meryl Streep was 73 on this photo, Madonna is 66.

What do we see here? Meryl Streep is publicly speaking out against plastic surgery and Btox, so I assume she isn’t enhancing her face.

Madonna has obviously overfilled her face to restore lost volume.

Meryl Streep’s face shows healthy fat tissue with obvious signs of aging but she’s beautiful and has gorgeous cheekbones.

Facial fat tissue is so overlooked in regard to wrinkles and sagging.

Age-related volume loss comes to large from thinning fat tissue. It creates nasolabial folds and makes expression lines more visible.

Injectors treat wrinkles with fillers to make up for the fat loss in the deep fat pads. This can result in overfilling and a “pillow face”.

If you prefer the natural look and want to preserve what you have, please look after your facial fat.

One of the main killers of healthy fat tissue is inflammation 🔥 from high blood sugar 🍭.

Here is how to keep your blood sugar balanced:

🏃‍♀️Movement. Muscle contraction moves sugar into cells where it belongs.

🥗Eat something low sugar before digging into sweets. Eating sweets on an empty stomach spikes blood sugar. I like to chew up a handful of rocket or spinach straight up without dressing.

💧Hydrate with water instead of coke, Sprite & Co.

Spices like cinnamon and ginger help to keep blood sugar stable and fat tissue healthy.

🚫Avoid packaged food. Additives like MSG, de-sensitize your insulin receptors, which makes it difficult to process sugar.

🧊Fat tissue also loves cold exposure. Massage your face with ice cubes. Move them around swiftly to avoid “overcooling”.

Skincare companies like Adipeau are al ready developing skincare with focus on fat tissue (although, cover the basics ☝️first).