Less is more when it comes to detoxing. It’s not about buying more products—it’s about hitting reset on your body, mind, and spirit. Follow these three simple steps to start your detox journey:

Step 1: Detox Your Body

• Hydrate with Water Only: Stick to spring water. Avoid tap water, cordials, energy drinks, and sodas—tap water may contain heavy metals and chemicals.
• Eat Whole Foods: If it comes with a label or packaging, skip it. Focus on fresh, organic, spray-free produce (including nuts, chocolate, spices, teas, and coffee).
• Daily Detox Drink: Mix 1 teaspoon of zeolite (volcanic ash powder) with 200 ml of spring water to flush out heavy metals, mold, and bacteria.
• Try Regular Fasting: Give your body time to cleanse by fasting regularly.
• Open Your Detox Pathways:
• Avoid alcohol and drugs to keep your liver healthy.
• Support gut health with fermented foods.
• Move your body to boost blood and lymph flow (massage and dry brushing help too!).
• Sweat! Avoid blocking sweat glands with deodorants or botox—sweating is your skin’s way of detoxing.

Step 2: Detox Your Home

• Air Quality & Cleaning:
• Vacuum with a HEPA filter.
• Mop and dust with water, not chemical cleaners.
• Air out your home daily.
• Avoid products labeled "fragrance" or containing synthetic chemicals.
• Household Materials:
• Choose stainless steel, glass, or cast iron for cooking—avoid non-stick cookware.
• Use natural fibers (cotton, linen, wool, silk) for clothing and home textiles.
• Avoid vintage furniture (it may contain mold or lead-based paint).
• Say no to plastic food containers and fake jewelry.
• Skincare & Beauty Products:
• Limit the number of products you use.
• Choose organic, minimal-ingredient options for skincare, toothpaste, makeup, and hygiene products.

Step 3: Detox Your Mind & Emotions

Detoxing isn’t just physical—emotions play a role too. Breakouts are often linked to inner heat and anger. When you feel angry:

• Recognize it as a sign that boundaries have been crossed.
• Allow yourself to feel and release the anger.
• If it lingers, set firmer boundaries, change your perspective, or adjust the situation.

Bonus Tip: Bring nature indoors! Houseplants help purify the air and create a calming space.