I dealt with adult acne since I am 18 despite being a cosmetic scientist & holistic esthetician (for 20 years). 

Adult acne is a complicated beast and even though there is no one size fits all, I have developed a simple routine that has helped me clear my skin time and time again with natural solutions. 

This routine isn't just miraculously effective, it also doesn't empty your bank account or damages the skin. I should probably not share this for free but I am not good at keeping secrets. So here is what I do when my chin is a minefield:

1. Kefir

2. 15 mg zinc 2x daily with meals

3. Oil cleansing at pm

4. Cupping

5. Bentonite or zeolite clay mask

6. Colloidal silver solution as toner

7. Hydrate with nappy rash cream

Kefir

Acne is linked to hormone imbalance and hormone imbalance starts in the gut.

Starting the day with kefir primes your gut with skin-loving probiotics. From my experience, tidying up the gut is a sure way to clear skin.

I make my own kefir every day; it is ridiculously easy. 

Clean Food Living shows you how to do it in a free masterclass.

If it is too much hassle for you, good quality kefir is available in most supermarkets. Here an example for the US and Australia .

Zinc

Chin breakouts indicate inflammation in the female organs. This can be due to Zinc deficiency; zinc is an essential mineral for female reproductive health.

I supplement with zinc periodically to restore deficiencies until acne has cleared.

Oil Cleansing

Oil cleansing is the most thorough cleanse from make-up, excess skin oils and city dirt. It also keeps the barrier strong to avoid further breakouts. Simple coconut oil from the kitchen is enough.

Cupping

Cupping the face reduces inflammation because it moves stagnant blood, lymph and toxins. Cup away from the breakouts.

The Facial Cupping Expert shows you how to do it. 

Colloidal Silver

Colloidal silver solution as ton er kills bacteria gently without drying the skin and calms heat and redness immediately. It works like a treat.

Nappy Rash Cram

Simple nappy rash cream is an old breakout remedy that is here to stay. The zinc in the cream calms red and hot breakouts.

Australia 

US 

Please let me know if it worked for you or not.